ADHD & Neurodiversity
You’re not broken—your brain just works differently.
ADHD & Neurodivergent Couples Therapy
ADHD & Neurodivergent Individual Therapy
Therapy for ADHD, from a Therapist Who Gets It
ADHD isn’t just about focus struggles—it affects motivation, emotions, relationships, and the way you experience the world. Life doesn’t have to feel so overwhelming. With the right approach, things can get easier.
As a therapist who also has ADHD, I understand firsthand how traditional therapy methods don’t always fit. That’s why I take a holistic, neurodivergent-affirming approach, combining:
✔ DBT for emotional regulation and impulsivity.
✔ Internal Family Systems (IFS) to understand different parts of yourself.
✔ CBT strategies that actually work for ADHD brains.
Together, we’ll figure out systems that work for you, so you can stop feeling stuck and start feeling like you’re actually moving forward.
ADHD Therapy Can Help With:
✔ Getting things done (without the burnout).
✔ Managing emotions & impulsivity (without feeling like you’re fighting yourself).
✔ Navigating relationships (without constant misunderstandings).
✔ Breaking the cycle of self-doubt & frustration.
Therapy with me isn’t about “fixing” yourself—it’s about understanding your brain and creating a life that actually works for you.
Ready to Make Life Easier?
You don’t have to figure this out alone. Let’s find what works for you.