Relationship & Communication Issues
You want to feel closer—but something keeps getting in the way.
Relationship & Communication Issues Couples Therapy
Relationship & Communication Issues Individual Therapy
Therapy for Relationship & Communication Struggles
Every relationship has ups and downs, but when miscommunication, conflict, or emotional distance become patterns, it can feel frustrating, lonely, and exhausting. Maybe you:
✔ Feel unheard or misunderstood, no matter how hard you try to explain yourself.
✔ Keep having the same fights over and over without resolution.
✔ Struggle to express your needs, or feel like you’re always putting others first.
✔ Shut down or get overwhelmed when conflict comes up.
✔ Love your partner but feel disconnected, like something’s missing.
You don’t have to figure this out alone. Therapy can help you rebuild trust, communicate more clearly, and create a relationship that actually feels good to be in.
How Relationship Therapy Can Help
I work with individuals and couples to strengthen communication, resolve conflict, and build deeper emotional connection. We’ll explore:
🔹 Gottman Method Couples Therapy – Evidence-based tools for trust, intimacy, and conflict resolution.
🔹 DBT for Communication & Emotional Regulation – Learn how to express yourself clearly and respond (not react) in tough moments.
🔹 Internal Family Systems (IFS) – Understand the deeper patterns and triggers that show up in your relationships.
🔹 Mindfulness & Coping Strategies – Reduce stress, improve self-awareness, and strengthen connection.
Whether you’re in a romantic relationship, navigating family dynamics, or struggling with friendships, therapy can help you understand yourself and others better—so relationships feel easier and more fulfilling.
You Deserve Relationships That Feel Safe & Supportive.
Healthy relationships don’t happen by accident—they take understanding, intention, and care. Therapy can help you create the connection you’re looking for.