PTSD & Trauma
You don’t have to live in survival mode forever.
PTSD & Trauma Couples Therapy
PTSD & Trauma Individual Therapy
Healing from Trauma: Therapy for PTSD & Emotional Wounds
Trauma has a way of keeping you stuck—in the past, in your body, in patterns that no longer serve you. Maybe you:
✔ Feel constantly on edge, waiting for something to go wrong.
✔ Struggle with flashbacks, nightmares, or intrusive thoughts.
✔ Feel emotionally numb or disconnected from yourself and others.
✔ Have trouble trusting people, even when you want to.
✔ Get overwhelmed by strong emotions or feel like they come out of nowhere.
If any of this sounds familiar, you’re not broken. Your brain and body are doing what they learned to do to keep you safe. But healing is possible—and you don’t have to do it alone.
How Trauma Therapy Can Help
I specialize in trauma-focused therapy that meets you where you are, without forcing you to “relive” anything before you’re ready. We move at your pace, using a mix of:
🔹 EMDR (Eye Movement Desensitization & Reprocessing) – Helps reprocess traumatic memories so they no longer feel overwhelming.
🔹 Internal Family Systems (IFS) – Helps you understand and heal different parts of yourself impacted by trauma.
🔹 DBT (Dialectical Behavior Therapy) – Builds skills for emotional regulation and distress tolerance.
🔹 Mindfulness & Somatic Work – Helps you reconnect with your body and feel safer in the present.
Therapy isn’t about “getting over it” or just talking through the past—it’s about helping you feel safe, grounded, and in control of your life again.
You Deserve to Feel Safe Again.
Healing doesn’t mean forgetting—it means learning to live fully, without trauma calling the shots. If you’re ready to take the next step, I’m here.