PTSD & Trauma
Individual Therapy
Helping you reconnect with your loved ones, reduce trauma symptoms, and rebuild trust for lasting, meaningful relationships.
Our Therapies
Dialectical Behavioral Therapy (DBT)
Dialectical Behavioral Therapy (DBT) is a type of therapy that helps you learn how to cope with anger, anxiety, and emotion regulation. DBT therapy helps with a variety of trauma related events affecting relationships of any kind. Such as; veterans, sexual trauma, affairs and PTSD affected individuals.
Eye Movement Desensitization & Reprocessing (EMDR)
Eye Movement Desensitization and Reprocessing (EMDR) helps by slowing down the mind to have harder conversations, ground yourself and to have further understanding of conflict and triggers.
Internal Family Systems Therapy (IFS)
Internal Family Systems (IFS) Therapy helps you heal and may provide closure to those parts of yourself that have been created through family trauma. IFS helps gather a deeper understanding of yourself as a whole and learn to love each part that has been created to protect you.
FAQs
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Therapy for individuals with trauma and individual therapy for PTSD is beneficial for individuals who are self aware and need a different approach than talk therapy to help heal.
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Juniper Therapy typically last 55 minutes. This duration allows ample time for participants to share their experiences, engage in meaningful discussions, and work through therapeutic activities in a supportive group environment. Regular attendance is encouraged to gain the most benefit from the sessions and to foster a strong sense of community and trust among group members.
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Couples therapy at Juniper Therapy is ideal if you're open to sharing your experiences, seeking support from a community, and committed to regular attendance and active participation. Respecting the confidentiality and experiences of others, and being open to giving and receiving feedback, are key components of a successful group therapy experience. If these aspects resonate with you, we could be a great fit for your journey toward growth and healing.
Meet Your
Therapist
THERAPY DOESN’T HAVE TO BE INTIMIDATING.
At Juniper Therapy, I strive to create a welcoming and compassionate space where you can feel at ease. With a humor-based approach, I bring warmth and understanding to every session, ensuring you feel supported and heard. My goal is to make therapy a collaborative and enjoyable process, where we can tackle challenges together and celebrate your progress.
As a therapist in Austin, TX and a therapist in Philadelphia, PA I have a background in couples and individual therapy, I specialize in helping individuals and couples navigate complex issues such as communication breakdowns, trauma, anxiety, and personal growth. I’m trained in various therapeutic modalities, including the Gottman Method and Dialectical Behavioral Therapy, EMDR and Internal Family Systems Therapy which allows me to tailor our sessions to your unique needs.
I believe in the power of genuine connection and strive to build a trusting relationship with each client. Whether you're here to work on your relationship, manage stress, or embark on a journey of self-discovery, I'm here to guide you with empathy, expertise, and a touch of humor. Let's embark on this journey together, turning obstacles into opportunities for growth and healing.