Illustration of a couple hugging with a heart symbol above them.

ADHD & Neurodivergent
Individual Therapy

Illustration of two people forming a heart shape with their arms, one wearing a blue striped jacket and the other in an orange leopard print sweater.

Helping you reconnect, improve communication, and rebuild trust within a supportive group setting for lasting, meaningful relationships.

Illustration of a smiling couple embracing, with the woman holding a smartphone.
Illustration of a happy couple embracing, wearing casual outfits and a long coat.

Our Therapies

Dialectical Behavioral Therapy (DBT)

Dialectical Behavioral Therapy (DBT) is a type of therapy that helps you learn how to cope with emotion regulation, focus and reduce overstimulation. DBT therapy helps with a variety of ADHD and Neurodiversity related events affecting relationships of any kind.

Internal Family Systems (IFS)

Internal Family Systems (IFS) therapy primarily focuses on the various parts of ourselves that are created through our experiences in life that interact with each other. With this type of therapy we focus on each parts triggers and needs that are causing a barrier to focus and consistency.

Cognitive Behavioral Therapy (CBT)

This style of therapy helps focus on executive functioning challenges, forgetfulness, time blindness and impulsivity that surface in your relationship. We will help create structure, routines and accountability systems without feeling judged or criticized.

FAQs

  • Individual therapy for people who identify or have been diagnosed with ADHD & Neurodivergency is for those who have been seeing patterns where they feel dysregulated or find it challenging to manage daily life. Therapy is a way to learn how your mind works in a productive and in a way where there is no restricting but more structure.

  • Juniper Therapy typically last 55 minutes. This duration allows ample time for participants to share their experiences, engage in meaningful discussions, and work through therapeutic activities in a supportive group environment. Regular attendance is encouraged to gain the most benefit from the sessions and to foster a strong sense of community and trust among group members.

  • Couples therapy at Juniper Therapy is ideal if you're open to sharing your experiences, seeking support from a community, and committed to regular attendance and active participation. Respecting the confidentiality and experiences of others, and being open to giving and receiving feedback, are key components of a successful group therapy experience. If these aspects resonate with you, we could be a great fit for your journey toward growth and healing.