Eating Disorders & OCD
You don’t have to be at war with your mind or your body.
Therapy for Eating Disorders & OCD
When intrusive thoughts, compulsions, or disordered eating patterns take over, life can start to feel smaller, more rigid, and exhausting. Maybe you:
✔ Feel trapped in cycles of obsessive thoughts or compulsive behaviors.
✔ Struggle with food, body image, or control in ways that impact your daily life.
✔ Feel anxious or ashamed when routines are disrupted.
✔ Experience perfectionism, self-criticism, or fear of losing control.
✔ Know your patterns aren’t helping, but stopping feels impossible.
Whether it’s OCD, an eating disorder, or both, these struggles aren’t about willpower—they’re about finding safety and relief. Therapy can help you break free from rigid patterns, ease anxiety, and create a healthier relationship with yourself.
How Therapy Can Help
I take an evidence-based, compassionate approach that focuses on understanding—not judgment. Using:
🔹 Exposure & Response Prevention (ERP) for OCD – The gold-standard approach to reducing compulsions and obsessive thoughts.
🔹 DBT & Emotional Regulation Tools – Helping you tolerate distress without turning to rituals or restrictive behaviors.
🔹 Internal Family Systems (IFS) & EMDR – Addressing the deeper emotional wounds that drive OCD and disordered eating.
🔹 Mindfulness & Self-Compassion Practices – Rebuilding a sense of control without harsh self-criticism.
You don’t have to live by rules and rituals that keep you stuck. Therapy can help you find freedom, flexibility, and trust in yourself again.
Meet Your
Therapist
THERAPY IS A SPACE TO BE UNDERSTOOD—NOT JUDGED.
At Juniper Therapy, I create a compassionate and supportive environment where you can show up exactly as you are. Whether you're struggling with eating disorders, OCD, or relationship challenges, therapy is a place for exploration, healing, and growth. My approach is grounded in curiosity, collaboration, and self-compassion, helping you untangle the patterns that keep you feeling stuck.
I specialize in working with individuals and couples who are navigating complex emotions, anxiety, disordered eating, and communication struggles. Using Narrative Therapy, Emotionally Focused Therapy (EFT), and Dialectical Behavior Therapy (DBT), I tailor sessions to your unique experiences, helping you rewrite the stories that no longer serve you and build the emotional tools to move forward with confidence.
Therapy with me is not about judgment or quick fixes—it’s about creating lasting, meaningful change. Whether you’re looking to improve your relationship with food, break free from obsessive thoughts, or strengthen your connection with a partner, I’m here to support you every step of the way.
Healing is Possible—And You Don’t Have to Do It Alone.
Recovery isn’t about “just stopping”—it’s about learning new ways to cope and finding freedom in your own life again. If you’re ready, I’m here.