Eating Disorders & OCD
You don’t have to be at war with your mind or your body.
Therapy for Eating Disorders & OCD
When intrusive thoughts, compulsions, or disordered eating patterns take over, life can start to feel smaller, more rigid, and exhausting. Maybe you:
✔ Feel trapped in cycles of obsessive thoughts or compulsive behaviors.
✔ Struggle with food, body image, or control in ways that impact your daily life.
✔ Feel anxious or ashamed when routines are disrupted.
✔ Experience perfectionism, self-criticism, or fear of losing control.
✔ Know your patterns aren’t helping, but stopping feels impossible.
Whether it’s OCD, an eating disorder, or both, these struggles aren’t about willpower—they’re about finding safety and relief. Therapy can help you break free from rigid patterns, ease anxiety, and create a healthier relationship with yourself.
How Therapy Can Help
I take an evidence-based, compassionate approach that focuses on understanding—not judgment. Using:
🔹 Exposure & Response Prevention (ERP) for OCD – The gold-standard approach to reducing compulsions and obsessive thoughts.
🔹 DBT & Emotional Regulation Tools – Helping you tolerate distress without turning to rituals or restrictive behaviors.
🔹 Internal Family Systems (IFS) & EMDR – Addressing the deeper emotional wounds that drive OCD and disordered eating.
🔹 Mindfulness & Self-Compassion Practices – Rebuilding a sense of control without harsh self-criticism.
You don’t have to live by rules and rituals that keep you stuck. Therapy can help you find freedom, flexibility, and trust in yourself again.
Healing is Possible—And You Don’t Have to Do It Alone.
Recovery isn’t about “just stopping”—it’s about learning new ways to cope and finding freedom in your own life again. If you’re ready, I’m here.