Empowering
Individual Therapy

Empowering you to overcome challenges and achieve personal growth through compassionate, evidence-based therapy.

The Magic of

Self Discovery

At Juniper Therapy, our Magic of Self-Discovery therapy helps you unlock deeper self-understanding, enhance personal growth, and ignite your inner potential for a lasting, fulfilling life.

You are not alone

BUMPS IN THE ROAD ARE INEVITABLE. I’LL HELP YOU NAVIGATE THEM.

At Juniper Therapy, I’m here to support you through life's challenges and help you find the path to a stronger, more connected sense of self. Whether you're struggling with anxiety, self-esteem, or personal growth, know that these hurdles are part of every journey, and with the right guidance, they can be overcome.

Together, we can navigate obstacles and work towards building a brighter future. By addressing your unique concerns and fostering a deeper understanding of yourself, we can create lasting positive changes. Let’s take the first step on this journey to healing and growth, transforming your life into a source of strength and joy..

SOME OF MY SPECIALTIES

  • Dialectical Behavioral Therapy (DBT)

    Our Dialectical Behavioral Therapy (DBT) program helps individuals manage intense emotions, develop healthy coping skills, and improve relationships. DBT is especially effective for those facing borderline personality disorder, severe depression, and anxiety. Through a combination of mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness, we empower clients to build a more balanced and fulfilling life.

  • Gottman Method

    We utilize the Gottman Method to help couples build stronger, more satisfying relationships. This evidence-based approach focuses on enhancing communication, deepening emotional connection, and resolving conflicts constructively. By applying proven techniques and exercises, we guide couples towards greater understanding, trust, and intimacy, fostering a lasting and fulfilling partnership.

  • LGBTQIA Experiences

    We are dedicated to providing compassionate and understanding support for LGBTQIA+ individuals and couples. My therapy sessions are tailored to address the unique challenges and experiences of the LGBTQIA+ community, fostering a safe and affirming space where you can explore your identity, relationships, and personal growth.

FAQs

  • Therapy at Juniper Therapy is for anyone seeking to improve their mental and emotional well-being. Whether you're an individual dealing with anxiety, depression, or trauma, a couple navigating relationship challenges, or a family striving for better communication and harmony, our tailored therapeutic services are designed to meet your unique needs. We provide a safe and supportive space for growth, healing, and positive change.

  • At Juniper Therapy, therapy sessions typically last 50 minutes. This duration allows us to dive deeply into your concerns while providing ample time for meaningful progress. Some specialized therapies or initial consultations may require longer sessions, which we can discuss based on your individual needs and treatment plan.

  • Starting therapy can feel daunting, but at Juniper, we're here to make the process as smooth as possible. For first-timers, we recommend coming with an open mind and being ready to share your thoughts and feelings honestly. It's okay to feel nervous—this is a safe space. Bring a notepad to jot down any insights or questions during the session, and don’t hesitate to ask your therapist anything on your mind. Remember, therapy is a collaborative journey, and your comfort and growth are our top priorities.

  • Finding the right therapist is essential for a successful therapeutic journey. At Juniper Therapy, we believe in creating a comfortable and supportive environment tailored to your needs. Our approach is compassionate, evidence-based, and personalized to address your unique challenges. If you're seeking help with relationship issues, trauma, anxiety, depression, or personal growth, we might be a great fit. During our initial consultation, we'll discuss your goals and ensure our services align with your expectations, fostering a collaborative path to healing and well-being.

Meet Your
Therapist

THERAPY DOESN’T HAVE TO BE INTIMIDATING.

At Juniper Therapy, I strive to create a welcoming and compassionate space where you can feel at ease. With a humor-based approach, I bring warmth and understanding to every session, ensuring you feel supported and heard. My goal is to make therapy a collaborative and enjoyable process, where we can tackle challenges together and celebrate your progress.

As a therapist with a background in couples and family therapy, I specialize in helping individuals and couples navigate complex issues such as communication breakdowns, trauma, anxiety, and personal growth. I’m trained in various therapeutic modalities, including the Gottman Method and Dialectical Behavioral Therapy, which allows me to tailor our sessions to your unique needs.

I believe in the power of genuine connection and strive to build a trusting relationship with each client. Whether you're here to work on your relationship, manage stress, or embark on a journey of self-discovery, I'm here to guide you with empathy, expertise, and a touch of humor. Let's embark on this journey together, turning obstacles into opportunities for growth and healing.